Deborah Phillips 7:28 row
1,030m
Meters
7:28.4
Time
3:37.6
Pace
51
Calories
98
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 90 |
April 10, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,030m | 3:37.6 | 34 | 416 | 19 | 98 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 19 | 94 |
| 7:28.4 | 360m | 3:26.1 | 40 | 437 | 19 | 103 |
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