Deborah Phillips 40:25 row
5,931m
Meters
40:25.9
Time
3:24.5
Pace
217
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 13 |
| Stroke Count | 732 |
| Drag Factor | 92 |
April 11, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.9 | 5,931m | 3:24.5 | 41 | 440 | 13 | 103 |
| 10:00.0 | 1,363m | 3:40.1 | 33 | 412 | 18 | 94 |
| 20:00.0 | 1,482m | 3:22.4 | 42 | 445 | 18 | 94 |
| 30:00.0 | 1,510m | 3:18.6 | 45 | 453 | 19 | 108 |
| 40:25.9 | 117 |
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