Deborah Phillips 38:37 row
5,804m
Meters
38:37.8
Time
3:19.6
Pace
286
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 93 |
April 12, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.8 | 5,804m | 3:19.6 | 44 | 451 | 18 | 105 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 89 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 18 | 95 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 18 | 96 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 18 | 101 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 19 | 110 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 19 | 112 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 20 | 118 |
| 38:37.8 | 555m | 3:16.2 | 46 | 459 | 21 | 120 |
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Workout Graph
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