Deborah Phillips 30:00 row
4,428m
Meters
30:00.0
Time
3:23.2
Pace
220
Calories
92
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 92 |
April 13, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,428m | 3:23.2 | 42 | 443 | 18 | 92 |
| 6:00.0 | 802m | 3:44.4 | 31 | 406 | 18 | 84 |
| 12:00.0 | 865m | 3:28.0 | 39 | 433 | 18 | 86 |
| 18:00.0 | 906m | 3:18.6 | 45 | 453 | 18 | 93 |
| 24:00.0 | 922m | 3:15.2 | 47 | 461 | 19 | 96 |
| 30:00.0 | 934m | 3:12.7 | 49 | 468 | 21 | 103 |
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Workout Graph
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