Deborah Phillips 30:00 row
4,798m
Meters
30:00.0
Time
3:07.5
Pace
228
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 93 |
April 18, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,798m | 3:07.5 | 53 | 482 | 18 | 108 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 77 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 16 | 85 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 87 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 86 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 95 |
| 6:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 94 |
| 7:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 92 |
| 8:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 100 |
| 9:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 102 |
| 10:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 103 |
| 11:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 106 |
| 12:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 112 |
| 13:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 111 |
| 14:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 113 |
| 15:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 117 |
| 16:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 116 |
| 17:00.0 | 126m | 3:58.0 | 26 | 389 | 16 | 103 |
| 18:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 113 |
| 19:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 118 |
| 20:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 121 |
| 21:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 118 |
| 22:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 119 |
| 23:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 120 |
| 24:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 122 |
| 25:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 120 |
| 26:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 124 |
| 27:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 123 |
| 28:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 122 |
| 29:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 122 |
| 30:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 127 |
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Workout Graph
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