Deborah Phillips 33:24 row
5,045m
Meters
33:24.1
Time
3:18.6
Pace
250
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 599 |
| Drag Factor | 92 |
April 19, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.1 | 5,045m | 3:18.6 | 45 | 453 | 17 | 104 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 16 | 86 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 17 | 95 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 101 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 18 | 107 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | 109 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 19 | 116 |
| 33:24.1 | 531m | 3:12.1 | 49 | 469 | 20 | 116 |
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Workout Graph
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