Deborah Phillips 33:24 row
5,045
Meters
33:24.1
Time
3:18.6
Pace
250
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 599 |
| Drag Factor | 92 |
April 19, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.1 | 5,045 | 3:18.6 | 45 | 449 | 250 | 17 | 104 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 16 | 86 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 17 | 95 |
| 15:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 18 | 101 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 18 | 107 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 18 | 109 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 19 | 116 |
| 33:24.1 | 531 | 3:12.1 | 49 | 458 | 26 | 20 | 116 |
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Workout Graph
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