Deborah Phillips 15:00 row
2,298m
Meters
15:00.0
Time
3:15.8
Pace
105
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 92 |
April 21, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,298m | 3:15.8 | 47 | 460 | 20 | 119 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 93 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 112 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 116 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 119 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 20 | 117 |
| 6:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 123 |
| 7:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 123 |
| 8:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 120 |
| 9:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 124 |
| 10:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 126 |
| 11:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 124 |
| 12:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 129 |
| 13:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 125 |
| 14:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | 119 |
| 15:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | 117 |
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Workout Graph
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