Deborah Phillips 30:00 row
4,675m
Meters
30:00.0
Time
3:12.5
Pace
228
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 93 |
April 21, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,675m | 3:12.5 | 49 | 468 | 18 | 102 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 16 | 80 |
| 4:00.0 | 289m | 3:27.6 | 39 | 434 | 16 | 81 |
| 6:00.0 | 296m | 3:22.7 | 42 | 444 | 17 | 82 |
| 8:00.0 | 304m | 3:17.3 | 46 | 456 | 17 | 87 |
| 10:00.0 | 309m | 3:14.1 | 48 | 464 | 17 | 93 |
| 12:00.0 | 309m | 3:14.1 | 48 | 464 | 18 | 97 |
| 14:00.0 | 316m | 3:09.8 | 51 | 475 | 18 | 100 |
| 16:00.0 | 317m | 3:09.2 | 52 | 477 | 18 | 102 |
| 18:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | 110 |
| 20:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 117 |
| 22:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 116 |
| 24:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 115 |
| 26:00.0 | 320m | 3:07.5 | 53 | 482 | 20 | 117 |
| 28:00.0 | 323m | 3:05.7 | 55 | 487 | 20 | 122 |
| 30:00.0 | 315m | 3:10.4 | 51 | 474 | 21 | 121 |
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Workout Graph
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