Deborah Phillips 30:00 row

4,642m

Meters

30:00.0

Time

3:13.8

Pace

225

Calories

98

Heart Rate

Average Watts48
Calories Per Hour465
Stroke Rate18
Stroke Count555
Drag Factor93

April 22, 2022 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,642m 3:13.8 48 465 18 98
2:00.0 279m 3:35.0 35 421 18 83
4:00.0 286m 3:29.7 38 430 18 84
6:00.0 294m 3:24.0 41 441 17 82
8:00.0 299m 3:20.6 43 449 18 88
10:00.0 303m 3:18.0 45 455 17 92
12:00.0 307m 3:15.4 47 461 18 92
14:00.0 314m 3:11.0 50 472 18 99
16:00.0 313m 3:11.6 50 471 19 98
18:00.0 316m 3:09.8 51 475 19 101
20:00.0 318m 3:08.6 52 479 20 106
22:00.0 316m 3:09.8 51 475 19 104
24:00.0 321m 3:06.9 54 484 19 110
26:00.0 323m 3:05.7 55 487 18 112
28:00.0 327m 3:03.4 57 494 20 112
30:00.0 327m 3:03.4 57 494 19 115

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Workout Graph

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