Deborah Phillips 30:00 row
4,642
Meters
30:00.0
Time
3:13.8
Pace
225
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 93 |
April 22, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,642 | 3:13.8 | 48 | 465 | 225 | 18 | 98 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 18 | 83 |
| 4:00.0 | 286 | 3:29.7 | 38 | 430 | 14 | 18 | 84 |
| 6:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 17 | 82 |
| 8:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 18 | 88 |
| 10:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 17 | 92 |
| 12:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 18 | 92 |
| 14:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 18 | 99 |
| 16:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 19 | 98 |
| 18:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 19 | 101 |
| 20:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 20 | 106 |
| 22:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 19 | 104 |
| 24:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 19 | 110 |
| 26:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 18 | 112 |
| 28:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 20 | 112 |
| 30:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 19 | 115 |
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Workout Graph
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