Deborah Phillips 30:00 row
4,783m
Meters
30:00.0
Time
3:08.1
Pace
233
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 90 |
April 25, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,783m | 3:08.1 | 53 | 480 | 17 | 109 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 16 | 89 |
| 4:00.0 | 302m | 3:18.6 | 45 | 453 | 15 | 93 |
| 6:00.0 | 305m | 3:16.7 | 46 | 458 | 17 | 94 |
| 8:00.0 | 309m | 3:14.1 | 48 | 464 | 18 | 102 |
| 10:00.0 | 315m | 3:10.4 | 51 | 474 | 17 | 101 |
| 12:00.0 | 312m | 3:12.3 | 49 | 469 | 17 | 106 |
| 14:00.0 | 324m | 3:05.1 | 55 | 489 | 18 | 113 |
| 16:00.0 | 324m | 3:05.1 | 55 | 489 | 17 | 114 |
| 18:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | 112 |
| 20:00.0 | 327m | 3:03.4 | 57 | 494 | 19 | 114 |
| 22:00.0 | 327m | 3:03.4 | 57 | 494 | 19 | 112 |
| 24:00.0 | 328m | 3:02.9 | 57 | 496 | 18 | 120 |
| 26:00.0 | 331m | 3:01.2 | 59 | 502 | 20 | 119 |
| 28:00.0 | 332m | 3:00.7 | 59 | 504 | 20 | 121 |
| 30:00.0 | 334m | 2:59.6 | 60 | 507 | 20 | 128 |
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Workout Graph
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