Deborah Phillips 30:08 row
4,507m
Meters
30:08.9
Time
3:20.6
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 91 |
April 23, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 4,507m | 3:20.6 | 43 | 449 | 19 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 18 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 20 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 20 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 20 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 21 |
| 30:08.9 | 23m | 3:13.4 | 48 | 466 | 7 |
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