Deborah Phillips 30:00 row
4,801m
Meters
30:00.0
Time
3:07.4
Pace
235
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 109 |
April 26, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,801m | 3:07.4 | 53 | 482 | 18 | 104 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 17 | 87 |
| 4:00.0 | 303m | 3:18.0 | 45 | 455 | 16 | 90 |
| 6:00.0 | 306m | 3:16.0 | 46 | 459 | 18 | 92 |
| 8:00.0 | 314m | 3:11.0 | 50 | 472 | 18 | 96 |
| 10:00.0 | 320m | 3:07.5 | 53 | 482 | 18 | 94 |
| 12:00.0 | 320m | 3:07.5 | 53 | 482 | 19 | 98 |
| 14:00.0 | 321m | 3:06.9 | 54 | 484 | 19 | 103 |
| 16:00.0 | 326m | 3:04.0 | 56 | 493 | 18 | 106 |
| 18:00.0 | 329m | 3:02.3 | 58 | 498 | 20 | 109 |
| 20:00.0 | 330m | 3:01.8 | 58 | 500 | 18 | 112 |
| 22:00.0 | 327m | 3:03.4 | 57 | 494 | 19 | 114 |
| 24:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 116 |
| 26:00.0 | 325m | 3:04.6 | 56 | 491 | 20 | 112 |
| 28:00.0 | 332m | 3:00.7 | 59 | 504 | 21 | 120 |
| 30:00.0 | 326m | 3:04.0 | 56 | 493 | 21 | 119 |
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Workout Graph
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