Deborah Phillips 30:32 row
4,684m
Meters
30:32.6
Time
3:15.6
Pace
232
Calories
100
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 108 |
May 02, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 4,684m | 3:15.6 | 47 | 460 | 19 | 100 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 17 | 78 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 19 | 91 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 90 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 19 | 103 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 106 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 119 |
| 30:32.6 | 80m | 3:23.7 | 41 | 442 | 18 | 116 |
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Workout Graph
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