Deborah Phillips 30:00 row
4,735m
Meters
30:00.0
Time
3:10.0
Pace
224
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 107 |
May 03, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,735m | 3:10.0 | 51 | 475 | 19 | 104 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 48 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 85 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 84 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | 92 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 93 |
| 6:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 91 |
| 7:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 96 |
| 8:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 97 |
| 9:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 102 |
| 10:00.0 | 144m | 3:28.3 | 39 | 433 | 16 | 100 |
| 11:00.0 | 117m | 4:16.4 | 21 | 371 | 16 | 90 |
| 12:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 98 |
| 13:00.0 | 121m | 4:07.9 | 23 | 379 | 17 | 92 |
| 14:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 100 |
| 15:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 104 |
| 16:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 107 |
| 17:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 111 |
| 18:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 109 |
| 19:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 110 |
| 20:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 115 |
| 21:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 121 |
| 22:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 117 |
| 23:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 109 |
| 24:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 120 |
| 25:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 120 |
| 26:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 121 |
| 27:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 120 |
| 28:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 122 |
| 29:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 120 |
| 30:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 127 |
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Workout Graph
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