Deborah Phillips 30:00 row
4,954
Meters
30:00.0
Time
3:01.6
Pace
237
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 105 |
May 04, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,954 | 3:01.6 | 58 | 500 | 19 | 117 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 88 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 17 | 96 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 16 | 102 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 98 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | 104 |
| 6:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 106 |
| 7:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 109 |
| 8:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 113 |
| 9:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 113 |
| 10:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 116 |
| 11:00.0 | 166 | 3:00.7 | 59 | 504 | 18 | 116 |
| 12:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 114 |
| 13:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 118 |
| 14:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 123 |
| 15:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 124 |
| 16:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 122 |
| 17:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 124 |
| 18:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 123 |
| 19:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | 125 |
| 20:00.0 | 138 | 3:37.3 | 34 | 417 | 16 | 119 |
| 21:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 122 |
| 22:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 127 |
| 23:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 123 |
| 24:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 125 |
| 25:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 129 |
| 26:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 129 |
| 27:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 127 |
| 28:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 128 |
| 29:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 129 |
| 30:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 133 |
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Workout Graph
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