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Deborah Phillips 30:00 row

4,954m

Meters

30:00.0

Time

3:01.6

Pace

237

Calories

117

Heart Rate

Average Watts58
Calories Per Hour500
Stroke Rate19
Stroke Count570
Drag Factor105

May 04, 2022 12:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,954m 3:01.6 58 500 19 117
1:00.0 161m 3:06.3 54 486 18 88
2:00.0 159m 3:08.6 52 479 17 96
3:00.0 164m 3:02.9 57 496 16 102
4:00.0 165m 3:01.8 58 500 18 98
5:00.0 165m 3:01.8 58 500 17 104
6:00.0 166m 3:00.7 59 504 19 106
7:00.0 164m 3:02.9 57 496 20 109
8:00.0 165m 3:01.8 58 500 19 113
9:00.0 167m 2:59.6 60 507 19 113
10:00.0 167m 2:59.6 60 507 19 116
11:00.0 166m 3:00.7 59 504 18 116
12:00.0 166m 3:00.7 59 504 21 114
13:00.0 167m 2:59.6 60 507 20 118
14:00.0 169m 2:57.5 63 515 20 123
15:00.0 169m 2:57.5 63 515 20 124
16:00.0 168m 2:58.5 61 511 21 122
17:00.0 167m 2:59.6 60 507 19 124
18:00.0 165m 3:01.8 58 500 19 123
19:00.0 166m 3:00.7 59 504 20 125
20:00.0 138m 3:37.3 34 417 16 119
21:00.0 168m 2:58.5 61 511 20 122
22:00.0 167m 2:59.6 60 507 19 127
23:00.0 165m 3:01.8 58 500 20 123
24:00.0 166m 3:00.7 59 504 19 125
25:00.0 167m 2:59.6 60 507 19 129
26:00.0 167m 2:59.6 60 507 20 129
27:00.0 167m 2:59.6 60 507 20 127
28:00.0 166m 3:00.7 59 504 19 128
29:00.0 167m 2:59.6 60 507 19 129
30:00.0 169m 2:57.5 63 515 20 133

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Workout Graph

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