Deborah Phillips 6x1000m/1:30r row
6,000m
Meters
31:54.9
Time
2:39.5
Pace
313
Calories
154
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 40:54.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 105 |
May 05, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 6,000m | 2:39.5 | 86 | 596 | 23 | 154 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 23 | 0 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 22 | 143 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 23 | 156 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 22 | 155 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 22 | 155 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 26 | 162 |
| r360m |
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Workout Graph
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