Deborah Phillips 2x15:00/1:30r row
4,915m
Meters
30:00.0
Time
3:03.1
Pace
248
Calories
117
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 33:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 100 |
May 06, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,915m | 3:03.1 | 57 | 496 | 19 | 117 |
| 15:00.0 | 2,474m | 3:01.8 | 58 | 500 | 19 | 119 |
| 15:00.0 | 2,440m | 3:04.4 | 56 | 492 | 20 | 116 |
| r54m |
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Workout Graph
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