Deborah Phillips 5000m row
5,000m
Meters
30:38.5
Time
3:03.8
Pace
250
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 99 |
May 10, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,000m | 3:03.8 | 56 | 493 | 20 | 121 |
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 19 | 111 |
| 6:04.8 | 2,000m | 3:02.4 | 58 | 498 | 21 | 121 |
| 6:01.7 | 3,000m | 3:00.8 | 59 | 503 | 21 | 123 |
| 6:07.7 | 4,000m | 3:03.8 | 56 | 493 | 21 | 125 |
| 6:09.7 | 5,000m | 3:04.8 | 55 | 490 | 22 | 129 |
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Workout Graph
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