Deborah Phillips 10x100m/1:00r row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
57
Calories
152
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 14:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
| Drag Factor | 140 |
May 11, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 37 | 152 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 38 | 134 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 36 | 149 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 39 | 151 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 39 | 149 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 38 | 148 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 39 | 153 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 36 | 156 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 39 | 160 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 37 | 160 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 | 161 |
| r259m |
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Workout Graph
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