Deborah Phillips 30:04 row
4,759m
Meters
30:04.8
Time
3:09.6
Pace
235
Calories
126
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 101 |
May 13, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,759m | 3:09.6 | 51 | 476 | 20 | 126 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 117 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 126 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 21 | 126 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 21 | 126 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 21 | 128 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 132 |
| 30:04.8 | 11m | 3:38.1 | 34 | 415 | 133 |
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Workout Graph
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