Deborah Phillips 10:07 row
1,557m
Meters
10:07.7
Time
3:15.1
Pace
76
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 105 |
May 13, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,557m | 3:15.1 | 47 | 462 | 19 | 112 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 19 | 106 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 115 |
| 10:07.7 | 18m | 3:33.8 | 36 | 423 | 8 | 115 |
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