Deborah Phillips 30:07 row
4,569m
Meters
30:07.8
Time
3:17.8
Pace
226
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 100 |
May 25, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,569m | 3:17.8 | 45 | 455 | 19 | 109 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 18 | 85 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 18 | 98 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 20 | 96 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 21 | 111 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 120 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 20 | 129 |
| 30:07.8 | 16m | 4:03.7 | 24 | 383 | 9 | 130 |
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Workout Graph
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