Deborah Phillips 30:34 row
4,098m
Meters
30:34.3
Time
3:43.8
Pace
204
Calories
108
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 88 |
September 24, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 4,098m | 3:43.8 | 31 | 407 | 16 | 108 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 14 | 81 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 15 | 100 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 16 | 103 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 18 | 113 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 18 | 121 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 18 | 121 |
| 30:34.3 | 75m | 3:48.6 | 29 | 400 | 16 | 121 |
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Workout Graph
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