Deborah Phillips 46:20 row
6,571m
Meters
46:20.3
Time
3:31.5
Pace
326
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
January 07, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.3 | 6,571m | 3:31.5 | 37 | 427 | 17 | 109 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 15 | 84 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 16 | 91 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 17 | 97 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 18 | 108 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 117 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 17 | 113 |
| 35:00.0 | 726m | 3:26.6 | 40 | 436 | 18 | 123 |
| 40:00.0 | 739m | 3:22.9 | 42 | 444 | 19 | 120 |
| 45:00.0 | 730m | 3:25.4 | 40 | 438 | 18 | 120 |
| 46:20.3 | 179m | 3:44.3 | 31 | 406 | 19 | 123 |