Deborah Phillips 37:45 row
5,213m
Meters
37:45.8
Time
3:37.3
Pace
260
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
January 10, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.8 | 5,213m | 3:37.3 | 34 | 417 | 15 | 105 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 15 | 86 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 15 | 93 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 16 | 97 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 15 | 101 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 16 | 110 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 16 | 114 |
| 35:00.0 | 736m | 3:23.8 | 41 | 442 | 16 | 115 |
| 37:45.8 | 426m | 3:14.6 | 47 | 463 | 19 | 128 |