Deborah Phillips 6:15 row
889m
Meters
6:15.0
Time
3:30.9
Pace
44
Calories
113
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
January 10, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 889m | 3:30.9 | 37 | 428 | 17 | 113 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 18 | 115 |
| 6:15.0 | 172m | 3:38.0 | 34 | 416 | 17 | 111 |