Deborah Phillips 36:23 row
5,217m
Meters
36:23.7
Time
3:29.2
Pace
259
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
January 11, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.7 | 5,217m | 3:29.2 | 38 | 431 | 17 | 106 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 15 | 90 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 17 | 89 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 17 | 94 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 19 | 103 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 17 | 103 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 18 | 115 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 19 | 126 |
| 36:23.7 | 227m | 3:04.3 | 56 | 492 | 20 | 131 |