Deborah Phillips 11:12 row
1,634m
Meters
11:12.3
Time
3:25.7
Pace
80
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
January 11, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 1,634m | 3:25.7 | 40 | 438 | 17 | 116 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 17 | 117 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 113 |
| 11:12.3 | 179m | 3:21.9 | 42 | 446 | 19 | 118 |