Deborah Phillips 44:59 row
6,607m
Meters
44:59.8
Time
3:24.3
Pace
327
Calories
93
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
January 14, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.8 | 6,607m | 3:24.3 | 41 | 441 | 17 | 93 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 16 | 84 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 17 | 97 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 18 | 97 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 18 | 43 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 19 | 35 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 18 | 118 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 18 | 125 |
| 40:00.0 | 723m | 3:27.4 | 39 | 434 | 18 | 121 |
| 44:59.8 | 718m | 3:28.7 | 38 | 432 | 17 | 119 |
heart rate monitor went off actual avg HR likely 120 area