Deborah Phillips 44:59 row
6,607
Meters
44:59.8
Time
3:24.3
Pace
327
Calories
93
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
January 14, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.8 | 6,607 | 3:24.3 | 41 | 436 | 327 | 17 | 93 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 16 | 84 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 17 | 97 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 18 | 97 |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 18 | 43 |
| 25:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 19 | 35 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 18 | 118 |
| 35:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 18 | 125 |
| 40:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 18 | 121 |
| 44:59.8 | 718 | 3:28.7 | 38 | 420 | 35 | 17 | 119 |
heart rate monitor went off actual avg HR likely 120 area