Deborah Phillips 35:07 row
5,126m
Meters
35:07.3
Time
3:25.5
Pace
254
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
January 12, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.3 | 5,126m | 3:25.5 | 40 | 438 | 17 | 104 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 15 | 80 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 16 | 89 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 17 | 98 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 97 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 17 | 112 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 112 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 19 | 122 |
| 35:07.3 | 17m | 3:34.7 | 35 | 421 | 8 | 123 |