Deborah Phillips 6:16 row
779m
Meters
6:16.8
Time
4:01.8
Pace
39
Calories
86
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 89 |
| Drag Factor | 103 |
January 19, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 779m | 4:01.8 | 25 | 385 | 14 | 86 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 14 | 85 |
| 6:16.8 | 169m | 3:47.2 | 30 | 402 | 15 | 88 |
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