Deborah Phillips 5000m row
5,000m
Meters
33:46.5
Time
3:22.6
Pace
250
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 105 |
January 19, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.5 | 5,000m | 3:22.6 | 42 | 444 | 18 | 112 |
| 3:42.4 | 500m | 3:42.4 | 32 | 409 | 15 | 96 |
| 3:30.2 | 1,000m | 3:30.2 | 38 | 429 | 16 | 98 |
| 3:23.0 | 1,500m | 3:23.0 | 42 | 443 | 17 | 104 |
| 3:23.1 | 2,000m | 3:23.1 | 42 | 443 | 18 | 114 |
| 3:23.4 | 2,500m | 3:23.4 | 42 | 443 | 19 | 112 |
| 3:20.1 | 3,000m | 3:20.1 | 44 | 450 | 19 | 118 |
| 3:18.4 | 3,500m | 3:18.4 | 45 | 454 | 19 | 116 |
| 3:22.5 | 4,000m | 3:22.5 | 42 | 445 | 19 | 116 |
| 3:16.5 | 4,500m | 3:16.5 | 46 | 458 | 19 | 116 |
| 3:06.9 | 5,000m | 3:06.9 | 54 | 484 | 20 | 132 |
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Workout Graph
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