Deborah Phillips 8:06 row
1,077m
Meters
8:06.0
Time
3:45.6
Pace
53
Calories
87
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 15 |
| Stroke Count | 124 |
| Drag Factor | 104 |
January 21, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 1,077m | 3:45.6 | 30 | 404 | 15 | 87 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 14 | 85 |
| 8:06.0 | 433m | 3:34.7 | 35 | 421 | 17 | 89 |
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Workout Graph
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