Deborah Phillips 6x500m/2:00r row
3,000m
Meters
16:18.1
Time
2:43.0
Pace
154
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 28:18.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
January 21, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 3,000m | 2:43.0 | 81 | 578 | 19 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 21 | 137 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 19 | 145 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 18 | 147 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 19 | 147 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 20 | 150 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 19 | 153 |
| r354m |