Deborah Phillips 7:48 row
952m
Meters
7:48.8
Time
4:06.2
Pace
48
Calories
83
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 99 |
January 23, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 952m | 4:06.2 | 23 | 380 | 15 | 83 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 15 | 81 |
| 7:48.8 | 367m | 3:49.9 | 29 | 399 | 15 | 85 |
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