Deborah Phillips 5000m row
5,000m
Meters
33:26.7
Time
3:20.6
Pace
250
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 578 |
| Drag Factor | 100 |
January 23, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.7 | 5,000m | 3:20.6 | 43 | 449 | 17 | 105 |
| 3:33.1 | 500m | 3:33.1 | 36 | 424 | 15 | 89 |
| 3:30.7 | 1,000m | 3:30.7 | 37 | 428 | 17 | 94 |
| 3:27.6 | 1,500m | 3:27.6 | 39 | 434 | 16 | 95 |
| 3:21.8 | 2,000m | 3:21.8 | 43 | 446 | 17 | 104 |
| 3:19.6 | 2,500m | 3:19.6 | 44 | 451 | 17 | 105 |
| 3:16.5 | 3,000m | 3:16.5 | 46 | 458 | 17 | 108 |
| 3:15.6 | 3,500m | 3:15.6 | 47 | 460 | 18 | 111 |
| 3:16.1 | 4,000m | 3:16.1 | 46 | 459 | 17 | 112 |
| 3:15.4 | 4,500m | 3:15.4 | 47 | 461 | 18 | 114 |
| 3:10.2 | 5,000m | 3:10.2 | 51 | 475 | 20 | 126 |
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Workout Graph
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