Deborah Phillips 20:00 row
2,983m
Meters
20:00.0
Time
3:21.1
Pace
144
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 102 |
January 28, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,983m | 3:21.1 | 43 | 448 | 17 | 116 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 16 | 105 |
| 4:00.0 | 301m | 3:19.3 | 44 | 452 | 16 | 110 |
| 6:00.0 | 312m | 3:12.3 | 49 | 469 | 16 | 115 |
| 8:00.0 | 308m | 3:14.8 | 47 | 462 | 17 | 116 |
| 10:00.0 | 300m | 3:20.0 | 44 | 450 | 18 | 113 |
| 12:00.0 | 297m | 3:22.0 | 42 | 446 | 17 | 120 |
| 14:00.0 | 296m | 3:22.7 | 42 | 444 | 19 | 118 |
| 16:00.0 | 297m | 3:22.0 | 42 | 446 | 18 | 121 |
| 18:00.0 | 297m | 3:22.0 | 42 | 446 | 18 | 122 |
| 20:00.0 | 282m | 3:32.7 | 36 | 425 | 19 | 120 |
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Workout Graph
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