Deborah Phillips 5500m row
5,500
Meters
38:02.4
Time
3:27.4
Pace
275
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 103 |
January 29, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:02.4 | 5,500 | 3:27.4 | 39 | 433 | 275 | 18 | 100 |
| 3:42.4 | 500 | 3:42.4 | 32 | 404 | 25 | 15 | 93 |
| 3:33.1 | 1,000 | 3:33.1 | 36 | 422 | 25 | 15 | 95 |
| 3:31.4 | 1,500 | 3:31.4 | 37 | 425 | 25 | 16 | 96 |
| 3:30.0 | 2,000 | 3:30.0 | 38 | 428 | 25 | 17 | 100 |
| 3:28.5 | 2,500 | 3:28.5 | 39 | 431 | 25 | 18 | 84 |
| 3:26.9 | 3,000 | 3:26.9 | 40 | 434 | 25 | 19 | 100 |
| 3:23.8 | 3,500 | 3:23.8 | 41 | 441 | 25 | 19 | 104 |
| 3:23.9 | 4,000 | 3:23.9 | 41 | 441 | 25 | 19 | 103 |
| 3:22.1 | 4,500 | 3:22.1 | 42 | 445 | 25 | 20 | 110 |
| 3:21.9 | 5,000 | 3:21.9 | 43 | 445 | 25 | 20 | 106 |
| 3:18.4 | 5,500 | 3:18.4 | 45 | 453 | 25 | 21 | 115 |
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Workout Graph
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