Deborah Phillips 4x750m/2:00r row
3,000m
Meters
16:25.9
Time
2:44.3
Pace
155
Calories
137
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 24:25.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 102 |
February 02, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 3,000m | 2:44.3 | 79 | 571 | 20 | 137 |
| 4:03.0 | 750m | 2:42.0 | 82 | 583 | 23 | 137 |
| 4:07.2 | 750m | 2:44.8 | 78 | 569 | 21 | |
| 4:06.5 | 750m | 2:44.3 | 79 | 571 | 20 | |
| 4:09.2 | 750m | 2:46.1 | 76 | 562 | 20 | |
| r138m |
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Workout Graph
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