Deborah Phillips 5500m row
5,500m
Meters
36:32.5
Time
3:19.3
Pace
275
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 102 |
February 05, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.5 | 5,500m | 3:19.3 | 44 | 452 | 19 |
| 3:47.3 | 500m | 3:47.3 | 30 | 402 | 17 |
| 3:22.1 | 1,000m | 3:22.1 | 42 | 445 | 19 |
| 3:17.4 | 1,500m | 3:17.4 | 46 | 456 | 20 |
| 3:15.4 | 2,000m | 3:15.4 | 47 | 461 | 21 |
| 3:16.1 | 2,500m | 3:16.1 | 46 | 459 | 21 |
| 3:19.5 | 3,000m | 3:19.5 | 44 | 451 | 20 |
| 3:20.3 | 3,500m | 3:20.3 | 44 | 449 | 19 |
| 3:19.0 | 4,000m | 3:19.0 | 44 | 452 | 21 |
| 3:16.5 | 4,500m | 3:16.5 | 46 | 458 | 20 |
| 3:12.6 | 5,000m | 3:12.6 | 49 | 468 | 21 |
| 3:06.3 | 5,500m | 3:06.3 | 54 | 486 | 21 |
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Workout Graph
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lost HR - Polar Beat avg 106 max 132 prob a little higher avg since initial start slow