Deborah Phillips 40:46 row
5,406m
Meters
40:46.6
Time
3:46.2
Pace
270
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 98 |
August 29, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.6 | 5,406m | 3:46.2 | 30 | 403 | 19 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 17 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 19 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 19 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 20 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 21 |
| 35:00.0 | 695m | 3:35.8 | 35 | 419 | 21 |
| 40:00.0 | 657m | 3:48.3 | 29 | 401 | 21 |
| 40:46.6 | 98m | 3:57.7 | 26 | 389 | 20 |
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Workout Graph
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