Deborah Phillips 30:16 row
4,282m
Meters
30:16.0
Time
3:32.0
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 99 |
August 31, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 4,282m | 3:32.0 | 37 | 426 | 18 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 17 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 18 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 19 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 20 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 20 |
| 30:16.0 | 35m | 3:48.5 | 29 | 400 | 15 |
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Workout Graph
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