Deborah Phillips 30:00 row
4,053m
Meters
30:00.0
Time
3:42.0
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 97 |
September 13, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,053m | 3:42.0 | 32 | 410 | 17 |
| 6:00.0 | 734m | 4:05.2 | 24 | 381 | 14 |
| 12:00.0 | 842m | 3:33.7 | 36 | 423 | 18 |
| 18:00.0 | 816m | 3:40.5 | 33 | 412 | 19 |
| 24:00.0 | 816m | 3:40.5 | 33 | 412 | 18 |
| 30:00.0 | 845m | 3:33.0 | 36 | 424 | 19 |
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Workout Graph
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