Deborah Phillips 30:00 row
4,357m
Meters
30:00.0
Time
3:26.5
Pace
215
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 97 |
September 20, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,357m | 3:26.5 | 40 | 436 | 19 |
| 6:00.0 | 854m | 3:30.7 | 37 | 428 | 17 |
| 12:00.0 | 859m | 3:29.5 | 38 | 430 | 19 |
| 18:00.0 | 876m | 3:25.4 | 40 | 438 | 19 |
| 24:00.0 | 875m | 3:25.7 | 40 | 438 | 20 |
| 30:00.0 | 893m | 3:21.5 | 43 | 447 | 21 |
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Workout Graph
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