John Agapos 500m row
500m
Meters
1:27.4
Time
1:27.4
Pace
49
Calories
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 41 |
| Stroke Count | 59 |
| Drag Factor | 120 |
December 07, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.4 | 500m | 1:27.4 | 524 | 2104 | 41 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 39 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 41 |
| 0:17.5 | 400m | 1:27.5 | 522 | 2098 | 41 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 40 |
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Workout Graph
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@Crew Fitness, Mobile, AL
In blue jeans and dress shoes!
No warm-up - just have a seat and row.