John Agapos 5000m row
5,000m
Meters
17:58.8
Time
1:47.8
Pace
375
Calories
163
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 118 |
April 14, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 5,000m | 1:47.8 | 279 | 1259 | 31 | 163 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | 153 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 31 | 161 |
| 3:35.8 | 3,000m | 1:47.9 | 279 | 1258 | 31 | 165 |
| 3:39.6 | 4,000m | 1:49.8 | 264 | 1209 | 31 | 166 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 32 | 173 |
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Workout Graph
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