stef louw 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 211 |
June 24, 2025 02:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 24 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 23 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 24 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 25 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 26 |
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Workout Graph
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