Robert Belka 21:54 row
5,021
Meters
21:54.9
Time
2:10.9
Pace
303
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 158 |
May 26, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,021 | 2:10.9 | 156 | 836 | 303 | 25 | 112 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 | 106 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 | 106 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 | 119 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 114 |
| 21:54.9 | 448 | 2:08.2 | 166 | 871 | 27 | 25 | 118 |
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Workout Graph
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