Robert Belka 5:16 row
1,003
Meters
5:16.2
Time
2:37.6
Pace
54
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 167 |
November 27, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.2 | 1,003 | 2:37.6 | 89 | 607 | 17 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 5:16.1 | 20 | 6:42.5 | 5 | 318 | 11 |
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Workout Graph
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