Robert Belka 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
43
Calories
92
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 164 |
January 11, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 43 | 32 | 92 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 9 | 34 | 80 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 9 | 31 | 91 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 9 | 31 | 93 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 32 | 100 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 8 | 36 | 100 |
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Workout Graph
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